You ready for the best year of your life?
I am. The years leading up to now have been pretty amazing but as it so happens, my goal is to top the previous year. How do I plan to do that? Simple. Surround and fill myself with anything and everything positive, continue to cross off things on my bucket list, and step closer to my dreams while smiling, laughing and loving before, after and in-between it all.
I am so over letting negativity poison my heart and mind and I am going to do whatever it takes to keep it out of my life. If you care to join me, I have some ways that might help!
1. Unnecessary negativity.
Do you have that one person, whether or not they’re your friend or coworker, who just spills negativity all the time? There’s always something wrong with this, a problem with that, and their incessant whining and complaining can get to a point where it can turn your good mood into a bad one. Well EFF THAT! If you don’t feel like it’s your place to say anything, walk away with a smile. If they are someone you care about, for the love of God, SAY SOMETHING!
“People who truly care about you will tell you what you need to hear, not what you want to hear. We’re not trying to get in your good books, we’re trying to help you write a better story.”
Seriously though, the people you surround yourself is really important. If you want to be mellow, hang out with mellow people. If you want to find like-minded people who are chasing down their dreams and are working hard to get there, HOLLA. Negativity is extremely poisonous and toxic, in whatever form it comes in – people, environment, music, etc. Above all, negativity is unnecessary. Say goodbye today, forever.
2. In sight, in mind.
For example, if your goal is to get fit and lose that weight you’ve been complaining about all year, well guess what, only you can make yourself get there. Don’t expect to go to the gym for a week straight and then be disappointed and defeated that you haven’t lost 15 pounds. Fitness isn’t an overnight achievement, it’s about being persistent and consistent. Surround yourself with end results by making it visual, things you can physically see. Follow fitness accounts on Instagram so you are constantly reminded of what you want to achieve or go to the gym with someone who’s already got it down. I like seeing my friends post photos of their progress, it makes me want to work harder, not to beat them but to be motivated like they are. Also, I’m not going to go to the gym with someone who is planning to walk on a treadmill for half an hour and call it quits. What’s the opposite of “out of sight, out of mind?”
3. A messy mind.
How cluttered is your room? Can you even see your floor? Can you locate those files at your work desk right away? I always say, “a place for everything and everything in its place.” How hard is it to put away that jacket you’re about to take off as opposed to waiting until it all builds up, then wasting an entire day “cleaning”? I hated when my friends couldn’t come out because they had to “clean their room”. My friends always make fun of how much crap I have in my room but they also praise me on how organized it all is. Whatever floats your boat, just don’t let your cluttered mess clutter your mind.
4. Stay healthy – in moderation.
I am the queen of junk food. I have a basket of goodies within arms reach of my bed. It’s awful; I seriously need to get rid of it. Either way, I will never give up the food I love. Instead, I will compensate. I don’t remember the last time I drank pop, it honestly does not even appeal to me anymore and I have a new found love for kale and Asian sesame dressing (not together). Although I haven’t given up all the not-so-great food in my life, it just leaves me to be more open-minded and conscious of better and healthier food. Feeling an improvement in health and diet can really affect the rest of your lifestyle.
5. Be active.
I normally play on two teams year long. Whether it’s soccer or volleyball, basketball or dodgeball, I NEED my sports. It keeps me active and it helps sets a better weekly routine. Aside from the exercise, I always make new friends and feel some form of accomplishment after a game or practice. Maybe I improved on my touches or my team won all our games in volleyball, little things like that it feel like you’re progressing and your exercise has purpose. If you’re not a team sport kind of person, there are so many other forms of being active you can engage yourself in. There’s hiking, yoga, biking, running, etc. Do it alone, with a friend or a group of friends, set a routine, it’ll feel great once you’re done. Remember, the hardest part is always getting there.
6. Now is now.
My mother used to always yell at me for procrastinating – Okay I lied, she still does. “Later” would always be my response until she came to my room and dragged me by my ears. It only took many years for me to understand why she seemed so impatient. She was just trying to get that procrastination gland out of my body before it settled in for good. And it makes total sense now. Like I said with keeping clean, why put your jacket away later when you can do it now? The more you procrastinate, the bigger it all builds to a point where you’ll have to dig yourself out of your own mess. Someone texts you? Answer as soon as you can. A friend asks for a favour? Get on it! Just think if it were the other way around.
7. Do what you love and do it often.
I often ask people if they have hobbies or just things that they’ve always wanted to try or get into. I usually encourage them to keep it up or get into it. I play the piano and guitar and never really let myself have the time to just jam. But once I do, I forget how much I love and it actually soothes my soul and everything becomes peaceful and calm in my life again, even if it is just for that time. In a life where everything is so fast-paced and on-going, it’s really important to have personal time where you can let your mind relax. Whether it’s scrapbooking, a musical instrument, reading, building things, make time for it! You can always improve with music, you can create memories with scrapbooks, you can learn through a novel or even have a new piece of unique furniture! It’s a feel-good thing and who doesn’t want to feel good?
8. Wake up dancing.
Do me a favour and do not make your favourite song your alarm clock. Some might say that your favourite song will help wake you up. I’m on the flipside. If getting up in the morning isn’t your favourite thing to do, don’t wake up to your favourite song because eventually, it won’t be your favourite song anymore. Instead, once you’re up, play music that makes you happy. I have a whole bunch of happy songs from Proud Mary to Secret Smile by Rascal Flatts. Music can really set the tone for your morning and possibly the rest of your day. Create a playlist of songs that can’t help but make you smile or jump up and dance like you’re in a music video.
9. “You look sick.”
My friends always tell me I dress like a homeless person. It’s true. Growing up playing sports, sweat pants and hoodies were just natural and convenient. I’ve just grown to love them and be comfortable in them. The only thing is … they make me kind of lazy. It’s the same reason I don’t wear a wetsuit when I teach swimming lessons. When I have a wetsuit on, I’m warm and I just want to hug myself and stay warm. I made a promise to myself that I’d put a little bit more effort into how I dress and look because it definitely affects how I feel and hence how I act. Even though I have no fashion sense, I feel like you can never go wrong with jeans and a tee. It’s actually kind of the same reason I wear a little bit more makeup when I’m feeling ill or sick. If I’m sick, I feel sick. Obviously. But if I’m sick and I know I look sick, that’s just going to make me feel even more sick. You still following me? So by not succumbing to how I feel, it actually helps me get over how I feel. I think I lost myself. But hopefully you get it.
10. Pay it forward.
Random acts of kindness will make the world a better place. Whether you give up your seat on the bus for someone in more need or you tell someone you think they look nice or that that hairstyle looks good on them, it will go for miles. In turn, your good attitude will encourage their good attitude which can be forever passed on. I saw this video a while ago but it is such an amazing video of paying it forward. Please take a few minutes to watch it! J
All in all, be the person that you want to be. Only you can make that happen. Be inspired to inspire. Now go have the best year of your life.
